Yoga at Work practices can provide numerous benefits to employees and their work
The Happiness Factor
Yoga classes at work helps create a positive atmosphere by oxygenating one's brain and increasing the level of endorphins in the blood thus transforming depression.
Energy and Vitality
Yoga helps replacing lethargy and fatigue by alertness and aliveness. Hidden reserves of energy within your nervous, endocrine and cardio-vascular systems awakens and Productivity therefore improves.
Improved Self Esteem
People work better when they feel good about themselves. By executing demanding physical yoga postures, your confidence will grow - even after your first class.
Better Problem Solving Skills
Yoga harmonises the left and right sides of the brain so that logical and creative thoughts come together as one. A person feels inspired and motivated, negativity goes off.
Quicker Response Time
Office yoga immediately improves mental concentration and focus. This can be achieved by getting trained in the art of single pointedness.
Stronger Team Bonds
Offering yoga classes to team mates together is a way to build better communication and trust between members of a team and have fun at the same time.
